How to Get Bigger Boobs Naturally

Bigger Boobs Naturally

Boob Enhancement Foods

Increasing your boobs does not entirely mean that you have to be on a strict diet. Instead, eat foods that are rich in estrogen and phytoestrogen. These foods are critical for the stimulation of breast growth. They also prevent appearance of stretch marks when your boobs become bigger. The best foods to eat when you want to attain bigger boobs include fruits, nuts and seeds, cereal grains and chickpeas. Beverages like wine, green and black tea can also work magic on your boobs.

Breast Massage

Breast massage is another natural way to increase boob size. It also has greater benefits than just promoting the growth of breast cells. Breast massage helps with reducing the risk of breast cancer. It also helps with flushing toxins from the body, hormone regulation and reducing PMS symptoms. To enjoy the maximum benefits of breast massage, know effective techniques and how to perform them. Common among the most effective techniques include Reiki massage, Feng shui breast massage, Fat brushing massage, and Chi massage among others.


There are herbs that show the potential to facilitate the release of natural estrogen in the body. This results into significant increase in breast size. Examples of such herbs include fenugreek, wild yams, saw palmetto, hops, licorice, and back cohosh among others.  Consuming them on daily basis can work great in ensuring that you get bigger boobs.

Try these remedies if you want to get bigger boobs naturally. Nevertheless, talk to your health care provider if you have a condition that can be worsened by some of them.

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